My work is grounded in the belief that healing happens when we tend to both the mind and the body. I help clients build a stronger connection to themselves by integrating mind-body awareness into our sessions. Together, we explore how thoughts, emotions, and physical sensations interact—and how tuning into this connection can offer powerful insights and lasting change.

A core part of my approach is providing practical tools to help regulate the nervous system. Whether it’s learning how to calm anxiety, create more inner stability, or simply feel more present in your day-to-day life, I offer strategies tailored to your needs. These tools support you not only in sessions but in the moments that matter most in your life.

Our work often involves gently uncovering and healing past wounds. By tending to what has felt stuck or painful, we create more space—space to breathe, to feel, and to live more freely. Many clients find that as old burdens are released, they experience greater energy, clarity, and a deeper sense of ease in their lives.

We begin by looking at what’s already working well and identifying areas where you'd like to see change. From there, we collaborate to set meaningful goals that will guide our work together, always moving at a pace that feels right for you.

My intention is to offer a space that is safe, supportive, and empowering—where you can reconnect with yourself and move toward the life you want to live.