I offer a holistic, mind-body approach to therapy that supports both emotional healing and nervous system regulation. We begin by identifying what’s working and what you’d like to change, then create goals to guide our work. I provide practical tools to help reduce anxiety, build inner resilience, and bring relief in day-to-day life. Together, we also work to heal past wounds—freeing up energy and creating more space for you to live in a way that feels unburdened, grounded, and more fully you.